“Keepin it Real” Recipes

trail mix pile www.theSPEACH.com

Crunchy, Chewy, Sweet, and Salty Trail Mix

Let’s begin this post with a simple exercise using the photo above, called “count the ingredients”. Begin: 1. ....

Grilled Pineapple Upland Cress Avocado Salad www.theSPEACH.com

Grilled Pineapple, Upland Cress, Avocado Spring Salad

Wanna know what I love most about warmer weather? The fact that I don’t have to cook as much...

carrot beet salad www.thespeach.com

Getting Out Of My Comfort Zone: Carrot Beet Salad

Hi! My name is Eileen and I hate beets. I know they are good for me but the truth...

Cocunut Curry Lentil Stew With Yams www.theSPEACH.com

Hearty Coconut-Curry Lentil Stew With Yams

The east coast is experiencing unusually low temperatures these days. For those who desire eating foods that are healthy...

almond milk www.thespeach.com

Liquid Gold! Homemade Almond Milk + Caramel Sauce

Inspired by a post I recently read I decided I was going to stop wasting my money and I...

Krazy Sexy Kale www.thespeach.com

Kris Carr and Chef Chad Sarno’s Crazy Sexy Kale + Thanksgiving Giveaway

Last week I had the distinct pleasure of being invited to an exclusive cooking demonstration and book signing by...

Sweet potato squash wontons www.thespeach.com

Hurricane Sandy: Using Food to Warm Up From The Inside Out

As you know, Hurricane Sandy wreaked havoc in the Northeast and I wanted my kitchen to be fully stocked...

wild rice blend www.thespeach.com

What Do I Eat If There’s Arsenic In My Rice?

If you are anything like me, I know you were mortified to hear about the high levels of arsenic...

Whole Living Cancer

50 Ways to Stand Up to Cancer: FREE Digital Issue by Whole Living Magazine

My favorite magazine of the moment is Whole Living. It is always filled with great recipes and tips for...

Latin-Inspired quinoa salad www.thespeach.com

Latin-Inspired Quinoa Salad

Quinoa has gained popularity rather rapidly thanks to its long list of health benefits. What I love most about...

tropical blueberry pomegranate popsicles www.thespeach.com

Popsicles, Promises and Plan B’s!

Last week the temperatures rose to 100 degrees and so my aim was to post a refreshing summer recipe....

smoothie

Smoothies 101

Some time ago I posted juicing 101 and immediately after was hit with the question, “What are your thoughts...

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