“Keepin it Real” Recipes

Chocolate Almond Butter Goji Berrie Pops www.thespeach.com

Spice-Infused Chocolate Almond Butter Goji Berrie Cups

While I haven’t talked about it on the blog, I have been leading a weekly wellness program at Columbia...

Green Matcha Chai Latte www.theSPEACH.com

Green Matcha Chai Latte for Warmth and Cancer Prevention

It has been REALLY cold recently. Snow and ice are showing up in places that are completely unprepared for...

Sweet Plantain Cashew Brown Fried Rice www.theSPEACH.com

Making Magic With Leftovers: Meatless Maduros Fried Brown Rice with Cashews and Vegetables

I like it when I can make my life easier. I also like saving money by eating at home....

carrot beet salad www.thespeach.com

10 Anticancer Foods (+ Recipes) That You’ll Actually Want To Eat!

There is a misconception that eating foods to prevent cancer is boring, bland and difficult to prepare. Now that...

Dairy-Free Peach Cobbler www.theSPEACH.com

Our Peach-Picking Trip + Cory’s Cobbler Recipe

  A little over a week ago I had a really eventful Saturday. I started my day joining Newark’s...

Corn Torpedo Onions www.theSPEACH.com

Summer Soup: Corn with Coconut Milk and Indian Spices

  No matter how you eat, most people go to the supermarket and get the same ole’ stuff. Day...

Crunchy Chewy Sweet and Salty Trail Mix 2 www.theSPEACH.com

Crunchy, Chewy, Sweet, and Salty Trail Mix

Let’s begin this post with a simple exercise using the photo above, called “count the ingredients”. Begin: 1. ....

Grilled Pineapple Upland Cress Avocado Salad www.theSPEACH.com

Grilled Pineapple, Upland Cress, Avocado Spring Salad

Wanna know what I love most about warmer weather? The fact that I don’t have to cook as much...

carrot beet salad www.thespeach.com

Getting Out Of My Comfort Zone: Carrot Beet Salad

Hi! My name is Eileen and I hate beets. I know they are good for me but the truth...

Cocunut Curry Lentil Stew With Yams www.theSPEACH.com

Hearty Coconut-Curry Lentil Stew With Yams

The east coast is experiencing unusually low temperatures these days. For those who desire eating foods that are healthy...

almond milk www.thespeach.com

Liquid Gold! Homemade Almond Milk + Ducle De Leche Caramel Sauce

Inspired by a post I recently read I decided I was going to stop wasting my money and I...

Krazy Sexy Kale www.thespeach.com

Kris Carr and Chef Chad Sarno’s Crazy Sexy Kale + Thanksgiving Giveaway

Last week I had the distinct pleasure of being invited to an exclusive cooking demonstration and book signing by...

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