While I haven’t talked about it on the blog, I have been leading a weekly wellness program at Columbia University Medical Center since the beginning of the year. As I’ve mentioned, I LOVE teaching the class but it takes up a lot of my time. Keep in mind that I still work part-time, all while caring for my three young daughters. It is the reason why I have very little time for anything else. For our potluck-themed farewell party, I also needed to bring a dish myself. Since it was our final class, I also needed to summarize everything I’ve taught my group so far. Needless to say, I had a lot on my plate. Given my limited time, I needed to bring something that could be prepared quickly and that wasn’t entirely healthy. I know this must sound crazy coming from me but after spending so much talking about health-supportive food, I also wanted to let the group know that we need to be flexible as we go out into the world and incorporate all we’ve learned. Flexibility is vital for this unpredictable world we live in, even when it comes to food. Yeah, I said it…
For more than two years, Massy Arias, a.k.a “Mankofit” has utilized fitness as a way to overcome depression. She arrived at just 13-years-old from the Dominican Republic and spoke no English. She was also the caregiver to her brother who had been diagnosed with cancer. Fast forward to the present and they are both using physical fitness to heal their bodies and their mind while changing the world. Massy is now 25, living in New York City and is a celebrity fitness trainer, athlete and model. You can even see her in action with Trey Songz in his new video.
I have been waiting anxiously for the premiere of Love In The City on OWN TV. I’d be lying if it wasn’t because I knew I made a quick appearance. Also, there are two breast cancer survivors featured in the docu-series. I think it does a good job of showing that there is life after cancer, and that life can be a positive one. So be sure to set your DVR or to check them out on Saturday nights at 10:00PM EST. I know I will!
Check out Tiffany Jones’ video below where I make my second OWN TV appearance. The first time, I got to meet the Big “O”!
SINCE the early 1970s, studies have shown that black Americans have a higher death rate from cancer than any other racial or ethnic group. This is especially true when it comes to breast cancer. A study published last week in the journal Cancer Epidemiology found that, in a survey of 41 of America’s largest cities, black women with breast cancer are on average 40 percent more likely to die than their white counterparts.
The principal reason for this disparity is the disconnect between the nation’s discovery and delivery enterprises — between what we know and what we do about sick Americans.
Read More: Why Black Women Die of Cancer http://nyti.ms/1fv9bg9
I’m very excited to announce that I am one of the subjects featured in a new guide with 20 other inspirational cancer survivors. Each of us reveal our insights and “secrets” for what we wish we would have known when we were diagnosed, going through treatment, and about our lives after cancer. Gai Comans who put this project together is a health and wellness advocate who has a passion for helping women thrive after their treatment for breast cancer.
Other than The Walking Dead, I don’t really watch much television consistently. I love to see the characters overcome unthinkable challenges week after week. Michonne and her katana sword are my favorite characters in the show. Even though there may be a lot of great things to watch, I simply don’t have the time for it. That said, I did catch parts of two important events, one on television and the other on my computer. I came away really inspired by what I saw and it gave me hope that everything is not just crappy scripted “reality” TV.
This weekend TEDxManahatan took place. I gained a lot more knowledge of the food justice movement and with information on how to support local organizations that are doing tremendous work in our communities and beyond.
It has been REALLY cold recently. Snow and ice are showing up in places that are completely unprepared for it. Fortunately, I have a temporary but noteworthy solution, a good-for-you drink that will warm you up and help your body stay healthy at the same time.
Matcha tea has been used by the Japanese for centuries. This finely ground green tea is loaded with a highly-potent compound called epigallocatechin gallate or EGCg. Of all the antioxidants, EGCg is known for its anti-cancer properties. Scientists at the University of Kansas believe EGCg to be approximately 100 times greater at protecting the body’s cells from free radical damage as compared to other teas. That alone is enough reason for you to ditch your morning coffee in exchange for this powerhouse elixir. If that doesn’t entice you, matcha tea also helps us to burn calories, it supports the immune system, and helps to detoxify the body. The best part of it all is that it’s flavor is much milder than the more common varieties of green tea and requires little to no sweetener. Matcha tea does have naturally-occurring caffeine but it is about half of what’s found in coffee plus it releases the caffeine into the body gradually while helping to regulate blood sugar levels.
Latham Thomas is a graduate of Columbia University & The Institute for Integrative Nutrition, Latham is a maternity lifestyle maven, wellness & birth coach, yoga teacher, and author. Her book is titled, “Mama Glow: A Hip Guide to a Fabulous and Abundant Pregnancy”. Her television appearances include The Dr. Oz Show, Fox News LIVE, CBS News, NBC-LXTV, and Inside Edition. She has been featured in the New York Daily News, New York Post, Time Out New York, Vogue.com, Whole Living, Experience Life Magazine, and The New York Observer. She lives in Harlem, New York with her 10-year-old son Fulano, a well known deejay, model, and all-around cool kid.
I reached out to Latham for a Q&A after watching her new interview series OM on the GO. In this show, she covers a variety of wellness topics. I LOVED all the episodes but her talk with Venus Williams really resonated with me on a deep level. Venus discusses how she dealt with illness and how she learned to develop a winners mentality despite the difficult setbacks. You can view that video by clicking the image below.
A Dominican court ruling recently revoked the citizenship of all people born of foreign-born parents since June of 1929. The ruling applies to anyone born between 1929 and 2010, and impacts somewhere between 200,000 to 225,000 people, mostly of Haitian descent.
That begs a question: What does it mean to be a Dominican?
MEMPHIS — After her doctor told her two months ago that she had breast cancer, Debrah Reid, a 58-year-old dance teacher, drove straight to a funeral home. She began planning a burial with the funeral director and his wife, even requesting a pink coffin.
Sensing something was amiss, the funeral director, Edmund Ford, paused. “Who is this for?” he asked. Ms. Reid replied quietly, “It’s for me.”
Aghast, Mr. Ford’s wife, Myrna, quickly put a stop to the purchase. “Get on out of here,” she said, urging Ms. Reid to return to her doctor and seek treatment. Despondent, Ms. Reid instead headed to her church to talk to her pastor.
“I was just going to sit down and die,” she says.
Like many other African-American women in Memphis and around the country, Ms. Reid learned about her breast cancer after it had already reached an advanced stage, making it difficult to treat and reducing her odds of survival. Her story reflects one of the most troubling disparities in American health care. Despite 20 years of pink ribbon awareness campaigns and numerous advances in medical treatment that have sharply improved survival rates for women with breast cancer in the United States, the vast majority of those gains have largely bypassed black women.